Health

New Year, New Goals: Starting Out As A Runner

This post may seem slightly premature, after all it isn’t even December yet, but as New Year is well

What To Do When The Weight Just Won’t Shift

Sometimes you can eat well and exercise regularly and still the weight just won’t drop off. It’s incredibly infuriating

10 Point Checklist For An Overnight Hospital Stay

If you are preparing to have an operation or procedure for which an overnight stay in hospital will be

7 Habits To Quit For A Healthier Body

No matter how much many of us try to lead a healthy, active lifestyle; some of us just can’t

Dealing With Dental Problems When You Suffer From Dental Anxiety

Hands up who is terrified of the dentist… I am, that’s for sure. I always have been and I

3 Healthy Answers to Your Favourite Cravings

You know those people who managed to eliminate sweets and unhealthy snacks from their daily diets? While most allow

Love Your Lungs: Health Basics

Lungs. Lungs. Let’s face it, it’s not a nice word really. Sorry, lungs – nothing against you personally, but that’s

Quit Smoking To Improve Your Appearance

Damaging both your appearance and your health – it has been known for years that smoking is clearly bad

How Meditation Can Help With Your Rehabilitation Process

One of the first steps in the process of dealing with an addiction is to establish the emotional cause

Why Use E Cigs?

Switching from tobacco to vaping is one of the ways to lead a healthier lifestyle and save a lot

Looking After Your Health To Improve Your Appearance

We’re all a bit vain, so there’s no need to lie to yourself. It doesn’t necessarily have to be

What It’s Really Like To Lose A Loved One To Dementia

Today, I’m talking about dementia – in the UK alone there are 850,000 people with dementia, and this number