Health

How much do you spend by smoking?

If you smoke in Great Britain, you may be spending much more money than you think. Nicotinell, a provider

The Importance Of Learning How To Take A Break

Do you ever find yourself feeling like your completely weighed down? The feeling of constantly battling tiredness while juggling

The Power Of Collaborating With Influencers On Sportswear

Everybody makes a New Year’s resolution in hopes to better their lifestyle (I know I will be), and the

8 Important Post-workout Things That You Should Be Doing

Recovery from workouts is very important, though it is often an overlooked part of most people’s workout routines. After

Mitigating The Dangers That Computer Work Poses

I am one of those lucky people who works remotely from home. I run my own small business as

The Truth About E-Cigarettes and Your Smoking Habit

E-cigarettes have long been touted as the best solution to finally quit smoking. Unfortunately, many people have given them

New Year, New Goals: Starting Out As A Runner

This post may seem slightly premature, after all it isn’t even December yet, but as New Year is well

What To Do When The Weight Just Won’t Shift

Sometimes you can eat well and exercise regularly and still the weight just won’t drop off. It’s incredibly infuriating

10 Point Checklist For An Overnight Hospital Stay

If you are preparing to have an operation or procedure for which an overnight stay in hospital will be

7 Habits To Quit For A Healthier Body

No matter how much many of us try to lead a healthy, active lifestyle; some of us just can’t

Dealing With Dental Problems When You Suffer From Dental Anxiety

Hands up who is terrified of the dentist… I am, that’s for sure. I always have been and I

3 Healthy Answers to Your Favourite Cravings

You know those people who managed to eliminate sweets and unhealthy snacks from their daily diets? While most allow