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Shaping Up This Summer: A Handy Guide
Despite placing our new year’s resolutions at the beginning of the year, it’s likely that by summer, one or
Want To Keep Fit When You Sit At A Desk All Day? Here’s How!
There is plenty of medical evidence indicating that our health is suffering because of the jobs that we do.
Is Happiness the Key to Losing Weight?
Instead of talking about exercise routines and diet plans, we’re going to tackle one of the biggest components of
How To Use Your Mobile Phone To Become A Better Person
There are numerous ways you can use your mobile phone to become a better, happier, healthier person. If you
How Do Healthy People Manage To Maintain It?!
Healthy living is a key point of focus for us all. For most of us, though, it feels like
Techniques to Zap Stress Fast
When you feel stress creeping up on you, you need to zap it fast. You need to nip it
Better Lifestyle Changes to Fit into Your Daily Routine
Self-improvement is something that many of us aim for. All throughout the media, we are bombarded with messages
Healthy Living Doesn’t Have To Be Boring
We can all appreciate the need for taking care of our bodies. After all, you only get one shot
Can You Make Your Workplace Homely?
A homely workplace sounds like one of those impossible dreams or an oxymoron like acting naturally or a liquid
Can You Really Be Healthy If You’re Not Happy?
If somebody asked you what it meant to be healthy, what would you say? Most people would probably mention
Twenty-Something Body Dramas!
Traditionally, your mid-twenties is a time for fun, freedom, and self-expression! You’ve moved out of your parent’s house, graduated
University Drinking Culture: Swapping Cocktails For Mocktails
When I was 18-years-old, I went off to university and had the time of my life. I met loads