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Love Your Lungs: Health Basics
Lungs. Lungs. Let’s face it, it’s not a nice word really. Sorry, lungs – nothing against you personally, but that’s
Quit Smoking To Improve Your Appearance
Damaging both your appearance and your health – it has been known for years that smoking is clearly bad
How Meditation Can Help With Your Rehabilitation Process
One of the first steps in the process of dealing with an addiction is to establish the emotional cause
Why Use E Cigs?
Switching from tobacco to vaping is one of the ways to lead a healthier lifestyle and save a lot
Looking After Your Health To Improve Your Appearance
We’re all a bit vain, so there’s no need to lie to yourself. It doesn’t necessarily have to be
What It’s Really Like To Lose A Loved One To Dementia
Today, I’m talking about dementia – in the UK alone there are 850,000 people with dementia, and this number
Common Myths About the Contraceptive Pill and Birth Control
For a lot of women, myself included, the contraceptive pill is the preferred contraception of choice. However, as long as
Shaping Up This Summer: A Handy Guide
Despite placing our new year’s resolutions at the beginning of the year, it’s likely that by summer, one or
Want To Keep Fit When You Sit At A Desk All Day? Here’s How!
There is plenty of medical evidence indicating that our health is suffering because of the jobs that we do.
How To Use Your Mobile Phone To Become A Better Person
There are numerous ways you can use your mobile phone to become a better, happier, healthier person. If you
How Do Healthy People Manage To Maintain It?!
Healthy living is a key point of focus for us all. For most of us, though, it feels like
Techniques to Zap Stress Fast
When you feel stress creeping up on you, you need to zap it fast. You need to nip it