Your feet perform an essential role in your mobility, literally carrying you through every step of your daily journeys. Without them, you wouldn’t be able to walk, run, or dance, yet many people’s feet often go unnoticed and neglected. It’s essential to look after your feet, just like any other part of your body. Fortunately, […]

In today’s fast-paced world, maintaining optimal health is crucial, especially for busy women juggling myriad roles. While a balanced diet is the cornerstone of good health, dietary supplements can help fill nutritional gaps and support overall well-being. With that in mind, here are some supplements that every busy woman might consider incorporating into her health […]

If you are keen to try and be a little healthier, one place it’s worth looking into is your own home cooking. When you work on how you actually cook things, you’ll find that you are going to be able to improve how healthy you are in no time at all. It’s really amazing how […]

Many people experience delayed onset muscle soreness (DOMS) after doing an intense workout. This is a pain in the muscles that can range from mild to debilitating. It usually sets in a day or two days after working out, and can last between 3 and 5 days. DOMS is perfectly normal and can actually be […]

When you’re done working out, it’s important to take care of your body. Not only does this help your muscles recover and get stronger, but also it can reduce soreness and stiffness. So what do you do? There are some great options that will help you relax after a workout! Massage your muscles When you […]

Anxiety is the most common mental health problem around the world., affecting over 40 million adults, or over 18.1% of the population. It can be experienced at any age and has a profound impact on one’s ability to function in daily life.  The symptoms of anxiety vary from person to person and may include physical […]

  You most likely want to live the healthiest life possible and eat healthy foods to improve your gut and bodily functions. When it comes to your business you check in and make sure that your employees are on track and being productive, but, do you know how healthy and happy they are?   The […]

  Alongside my side hustle – aka my blog – I also run my own digital marketing agency, where I help brands to build solid marketing campaigns. One of the key aspects of many of the marketing campaigns that I run for my clients is blogger outreach – the process of working with bloggers to […]

  What Does It Take To Feel Confident In Your Own Skin?    This post is written in collaboration with online dating site We Love Dates; they are currently promoting their #WeLoveReal campaign, spreading the message about being real online and learning to love yourself for who you are.    As part of this campaign, […]

  Starting your journey towards better fitness can be a tricky thing. As much as you may want to, it’s challenging to dive straight into it, especially if you over (or under) estimate your ability. When you do this, you’re prone to making mistakes, which could cause an injury that throws you back to square […]

  With so much stress and anxiety during this strange and uncomfortable time, a large number of people are searching for ways to relax and unwind that actually work. Many of the usual options are no longer feasible, thanks to the rules and regulations surrounding social distancing that are in place.   The good news is […]

  It’s often said that fertility is at an end by the age of 40, but is this true?  As we age, fertility does decline but that’s not to say that it’s over at 40. For example, in 2015, research found that women over 40 had higher fertility rates than women under 20!    Fertility […]

  When I go on holiday, I always like to digitally detox. The world is already an extremely tech-orientated place, so when I head off on a break away, I prefer to spend some quality time detoxing from the technology that has become a crucial aspect of modern life. I really do believe that every […]

  If you’re struggling to lose weight despite your best dieting efforts, then you’re not alone. Many people find it difficult to shift the pounds and reach their fitness goals. It’s important to remember that weight loss is a journey that takes time and dedication – the most important thing is not to become defeated […]

  There’s nothing worse than not being able to drift off into a restful slumber, is there? You’re laying there in bed and all you want to do is fall into a deep, relaxing sleep, but the more you think about it, the harder it becomes to sleep…    Don’t worry, we’ve all been there. […]

  What’s the first thing that people notice about you? Most of us presume that it’s our makeup, dress size or sense of style, but according to a recent study, it’s none of those things. The first thing that people notice about you is actually your smile and how beautifully bright it is. Who knew […]

  Out of the trillions of bacteria in your body, the majority reside in your intestines. These are known as the ‘gut flora or gut microbiome’. They are essential to your system and many are beneficial to your health. However, like all things, there are some that are harmful and can cause problems if and […]

  Travelling for business can often feel like a drag, especially with the long time spent commuting either by car or public transport, or perhaps plane, and all the hassle which goes with that. With the sudden change of environment, it can be easy to lose your bearings in the new town or city where […]

  Mental health is a topic that is extremely close to my heart, so when I was invited to team up with Tempur on a campaign to raise awareness, I jumped at the chance. At times, I struggle with anxiety myself, and so I know how detrimental mental health can be when there is a […]

  Have you taken up vaping recently? If so, you have probably been incentivised by an ambition to quit smoking. According to data from the charity Action on Smoking and Health (ASH), roughly 3.2 million people in the UK were vapers last year, as reported by the Daily Mail.   This figure indicated that the […]

  Energy levels, improving concentration skills, improving sleep quality and a healthy glowing skin. Of course, weight loss is the benefit most guests enjoy, but it is important to note that detoxification brings improvement to all organs. Together with complementary therapies, programs increase immune system resistance, help regulate metabolism and digestive system, and even allow […]

  It is a common thing to experience pain when working out. It may occur as a result of the intensity of your exercises. High-intensity exercise will leave some of your muscles sore and painful. One workout pain you may experience, and you need to pay attention to, is sharp pain. This pain is not […]

  Winter can see our moods changing just like the weather. With shorter daylight hours, colder nights and dull weather it can be a long period until the sunny summer days. However, it’s more than just your mood can be affected by the cold snap. Winter can cause bother on our immune system, too. This […]

  Whether you are male or female, your body certainly produces a hormone called testosterone. The only difference is that the female body produces much less amount of testosterone than the male body does. Although it is mainly a male hormone, it plays vital roles in women’s overall health including the development of strong and […]