In our lives, we only get one set of adult teeth, so we must make sure that we look after them as best as we can. However, sometimes accidents happen and dental emergencies have to become a priority. As a result, we must ask the question, how can we prepare for a dental […]

  Do you remember when you started your period? Of course you do – it’s a big day, isn’t it? I remember when I first started my period; I was older than most of my friends and I had been anxious for it to arrive for a while as I felt like I was missing […]

  It’s finally happened, the colder weather and darker days have arrived. Unfortunately, when the weather changes, for some people their mood does too, this is because sunshine provides us with vitamin D levels that we can sometimes struggle to find in our foods. It can enhance our vitality and energy levels, which is key to […]

  I’m 26-years-old and at the start of this year, I was diagnosed with PCOS. At the time, I didn’t know much about this condition, all I knew was what my doctor had told me. I was anxious, alarmed and confused by what my diagnosis would mean for me.   What I have found since […]

  More people will be heading out on the town as the Christmas period approaches, whether it is for a work’s party or to enjoy a much-needed catch up with friends or family. However, how many of you will be considering having a cigarette once you’re out socialising — even if you don’t smoke regularly? […]

  Throughout the years, there’s been a lot of talk about what we should and shouldn’t include in our diets. In recent years, there has been a vote of confidence on the likes of sweet potato, kale, and quinoa. However, is eating such foods beneficial enough to spend the extra money? And what exactly is […]

From a habitual smoker to a social smoker, there’s many ways in which quitting smoking might initially shake up your life a little. In particular, you might be wondering how this will impact your social calendar.   Quitting smoking can certainly be a challenge, especially if your friends smoke when you go out. But take […]

    Throughout the years, there’s been a lot of talk about what we should and shouldn’t include in our diets. In recent years, there has been a vote of confidence on the likes of sweet potato, kale, and quinoa. However, is eating such foods beneficial enough to spend the extra money? And what exactly […]

  Life gets crazy busy more often than not these days, doesn’t it? Moving quickly up the career ladder to the top, trying to keep the fires burning in a marriage while chivvying children and keeping up with a house – it’s all very stressful. And that’s just not where it all ends, either. Being […]

  All Information Displayed In This Post Is For Educational Purposes Only, And Is Not To Be Construed As Medical Advice Or Treatment For Any Specific Person Or Condition. Cannabis Has Not Been Analyzed Or Approved By The FDA. Individual Results May Vary.   While smoking tobacco and good health do not mix, scientists and […]

  I don’t know about you, but personally, when summer comes I like to lead my best life – AKA I like to be as healthy as possible. I don’t know what it is, but there’s something about the summer sun that makes me want to give my health a boost. I always find that […]

  There is a new trend emerging for women and it’s all about self-appreciation and self-loving. It is the rise of the self-love ring; some women are even taking it as far as marrying themselves and others are in a relationship referred to as ‘sologamy’. Together with Angelic Diamonds, retailers of stunning engagement rings, I’ve taken […]

  If you smoke in Great Britain, you may be spending much more money than you think. Nicotinell, a provider of a range of products to help people when they have a goal of quitting smoking, has attempted to draw a clear picture of just how much taking up this habit costs you in the […]

  Do you ever find yourself feeling like your completely weighed down? The feeling of constantly battling tiredness while juggling work and all of your other commitments can leave you feeling drained. Working yourself to the bone (both at work and your personal life) can have a negative impact on your health and isn’t fair […]

  Everybody makes a New Year’s resolution in hopes to better their lifestyle (I know I will be), and the start of 2018 will be no different. However, a resolution that we often hear is people pledging themselves to a new gym regime in a bid to get in shape and become a healthier person. […]

  Recovery from workouts is very important, though it is often an overlooked part of most people’s  workout routines. After any exercise, you have to let your body go through a cool-down phase. The recovery period after exercises is as important as the exercise itself. In most occasions, once we are through with our sets, […]

  I am one of those lucky people who works remotely from home. I run my own small business as a freelance journalist, content creator and blogger, and marketing and PR specialist. While I love what I do, especially as it allows me to work from home, I am on the computer a lot – […]

  E-cigarettes have long been touted as the best solution to finally quit smoking. Unfortunately, many people have given them negative reviews because they believe that smokers can’t actually quit their habit with e-cigarettes. Many studies have been carried out, but there are also many studies that point towards e-cigarette being a viable long-term alternative […]

  This post may seem slightly premature, after all it isn’t even December yet, but as New Year is well and truly on the way, I thought it could be a good idea to share one of my goals for 2018 with you – to start running. A lot of my friends run, and they […]

  Sometimes you can eat well and exercise regularly and still the weight just won’t drop off. It’s incredibly infuriating when you are trying your hardest to lose weight but nothing happens, leaving your feeling like those extra pounds are never going to disappear. Like most women, I’ve been there – struggled to lose weight […]

  If you are preparing to have an operation or procedure for which an overnight stay in hospital will be necessary, you could too easily undersupply yourself with essentials. Yes, certain items could be available at the hospital – but we would still urge you to take the following items with you.   Vital phone […]

  No matter how much many of us try to lead a healthy, active lifestyle; some of us just can’t manage to find the time or strength to keep up with it. It is at this point where bad habits form, and they build up over time and linger until they become a natural part […]

  Hands up who is terrified of the dentist… I am, that’s for sure. I always have been and I was sure that I always would be, that was until I found myself a dentist who understands what having dental fear is like. Most people have a reason to be scared of the dentist, whereas […]

  You know those people who managed to eliminate sweets and unhealthy snacks from their daily diets? While most allow themselves to indulge a bit now and then, the majority of the sugarless people even claim that they don’t really miss their regular treats too much.   It’s taking healthy living to a whole other […]