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No matter how much many of us try to lead a healthy, active lifestyle; some of us just can’t manage to find the time or strength to keep up with it. It is at this point where bad habits form, and they build up over time and linger until they become a natural part of our daily lives. These habits, however, can be damaging to our health, so we are going to talk through 7 habits you need to quit today.


Excessive Snacking


Eating because you’re bored is never the right thing to do. You need to learn how your body works, and be able to react to changes and signals appropriately. If you come to a point in the day where you feel the need to snack: resist the urge and grab some water instead. Wait for 10 minutes, and if you still feel hungry, then eat a piece of fruit. Dehydration can often be mistaken for hunger as it causes the same feeling in your stomach. This is why you need to stay in tune with your body and listen to it.


Binge Drinking


Too much alcohol can make you very ill, fatigued and cause some health issues. The primary cause of liver and kidney failure, alcohol is a drug which should be consumed in controlled amounts. There is nothing wrong with having a few drinks at the weekend, just be mindful not to go too far.


Sleeping Habits


Most of us don’t get enough sleep, and many don’t realize how vital sleep is for a well functioning body. When we sleep, our body gets to work repairing damaged tissues, restoring our energy levels and releasing hormones. If we disrupt this cycle or don’t give it enough time to work, it can cause fatigue, aches and a slower metabolism. It can also increase our chances of getting ill.




Smoking is one of the leading causes of heart failure and cancer in humans. It is a destructive habit and is one which, once started, is very difficult to quit. This is due to nicotine, which is the addictive chemical found in cigarettes. There are methods in which you can slowly quit smoking, one of those being switching to an e-cigarette. E-cigarettes consist of a liquid which is full of nicotine, satisfying your craving without the harsh chemicals entering your body. E-liquid is available in numerous familiar flavours, which means that you can opt for the traditional tobacco flavour, or experiment with tutti fruity.




Sitting on The Couch


Long periods of sitting still can cause back problems, fat buildup, and weakened muscles. The best cure for this is to get up and move around every hour or so, even just for a few minutes. This gives your heart a boost and helps to stop your muscles from seizing up.


Skipping Breakfast


Breakfast is the most important meal of the day, and you should never skip it. Eating breakfast gives your body a kick start, fueling your muscles and metabolism. When you eat early in the morning, your metabolism wakes up and begins to work, meaning that when you eat lunch, your metabolism works faster because it has already started work that day. This is a great tip for those who want to lose weight


Getting Stressed Out


Stress is a silent killer. It can be detrimental to your health and cause fatigue, migraines and depression. Consider meditation as a way to focus the mind and reset for the day ahead, it is proven to reduce stress levels when performed each day. There are plenty of meditation apps you can use to help you along.