It is a common thing to experience pain when working out. It may occur as a result of the intensity of your exercises. High-intensity exercise will leave some of your muscles sore and painful. One workout pain you may experience, and you need to pay attention to, is sharp pain. This pain is not […]
Ensure Your Immune System Is High This Winter
Winter can see our moods changing just like the weather. With shorter daylight hours, colder nights and dull weather it can be a long period until the sunny summer days. However, it’s more than just your mood can be affected by the cold snap. Winter can cause bother on our immune system, too. This […]