If you’re struggling to lose weight despite your best dieting efforts, then you’re not alone. Many people find it difficult to shift the pounds and reach their fitness goals. It’s important to remember that weight loss is a journey that takes time and dedication – the most important thing is not to become defeated and give up. Fortunately, there are many ways to improve your dieting efforts and achieve your weight loss goals. 


With this in mind, here are some top tips on what to do if you’re struggling with dieting. 

Don’t drink empty calories


Many people overlook the amount of calories found in the drinks they consume as part of their diet. For instance, your morning latte could be adding hundreds of calories to your daily diet count! Alcohol is especially calorific and indulging in even a few drinks a week could be hindering your diet efforts. 


According to drinkaware.co.uk – “A pint of lager contains the same amount of calories as a slice of pizza and a large glass of wine is the equivalent to an ice cream.” Keep in mind that the calories in alcohol quickly add up. Cutting alcohol out of your diet could be enough to cause weight loss by itself. For that reason, you should try and limit your weekly alcohol intake and stick to drinking water or calorie-free beverages. 

Avoid cutting certain food groups 


Cutting certain food groups out of your diet such as dairy, carbohydrates or fats can be an effective way to lose weight. However, doing this may prevent your body from getting all of the nutrients it needs to be healthy. What’s more, eliminating certain food groups altogether may result in your body craving the so-called banned food even more. 


For that reason, dieting is usually more effective long-term when you don’t overly restrict or reduce your diet. If you’re struggling to maintain a balanced diet, then you should consider taking vitamin supplements to ensure that your body is getting all of the nutrients it needs to remain healthy and energised. Fortunately, you can easily research and purchase a huge range of quality supplements online using websites like Health Monthly

Follow an exercise routine 


Successful dieting is not just about what you eat, it’s also about how much physical activity you do. Exercise has a number of fantastic benefits to both your physical and mental health. Some of the key benefits of exercise include – helping you burn extra calories and lose weight, assisting with muscle building and toning, and mental health benefits such as improved mood and reduced feelings of stress. For that reason, it’s important to include regular exercise in your dieting efforts. There are loads of exciting and interesting exercise methods available now, so make sure you experiment with different exercises and find something you enjoy. 

Final thought


Remember that it takes time to see the results of your dieting efforts. It’s far better to see long-term results over time, than achieve quick short-lived results as a result of extreme or crash dieting. Stick with a healthy nutritious diet, avoid alcoholic and calorific drinks whenever possible, follow a fun exercise routine, and you should start seeing the results of your hard-work.