With so much stress and anxiety during this strange and uncomfortable time, a large number of people are searching for ways to relax and unwind that actually work. Many of the usual options are no longer feasible, thanks to the rules and regulations surrounding social distancing that are in place.
The good news is that there are many home-based alternatives which you may like to try that can offer a solution to reducing feelings of stress in no time at all. Want to find out how you can chill out and stay calm during lockdown? Have a read of the tips and tricks below!
Give meditation a try
One of the very best ways that you can reduce stress and increase relaxation during lockdown is to try your hand at meditation. Meditation is a tradition that has been utilised by masses of people for thousands of years, and there are many benefits that support the practice. The great thing about meditation is the fact that you don’t need any special skills or equipment to allow you to get started – just find a quiet, comfortable location in which you can sit down and focus without being disturbed or distracted.
Sit in a way that you can sustain for a few minutes (potentially avoiding crossed legs that may get cramped), close your eyes and clear your mind of all passing thoughts. Let go of the emotions and feelings that occupy your head, and focus on breathing deeply, in and out in a slow, regulated pattern. Imagine a calming, serene location, perhaps a beach with the sea lapping at your toes, and maintain the peaceful silence for as long as possible.
Perform a home workout
A great way to release some stress and tension when you’re stuck inside your house is to perform a home workout. There are so many different exercises and sporting activities that you can do, both inside your home and in your garden too, if you have one that is. You don’t have to hit the gym to burn calories, you can easily workout at home.
Whether you decide to search online for a video tutorial, read a fitness blog, or simply make up an exercise routine yourself, any exercise should help to get rid of boredom, high energy levels and negative emotions that have built up. When you workout vigorously, your body releases chemicals known as endorphins which encourage a feeling of positivity and even euphoria.
Exploring alternative ideas
If you have exhausted all of the conventional methods associated with relaxation to no avail, it may be the time to start exploring some alternative ideas that could offer the perfect solution to those ‘worries and woes’.
A recent craze that has been sweeping the globe, thanks to legalisation changes is CBD oil in its many forms; the benefits can include anxiety reduction, amongst other things. Remember, if you fancy giving CBD a try, always consult a healthcare practitioner beforehand, to ensure it’s safe for you.
Another useful concept for reducing stress is hypnotism – there are many videos online that can guide you through the hypnotic process and aid you in achieving a whole different mindset, making staying calm and learning to reduce stress, somewhat easier.
When it comes to relaxing during lockdown, the tips and ideas above are worth considering and testing out. It’s not easy leading a stress-free life right now – living through a global pandemic is tough. However, there are steps that you can take to make coping a little easier.