Skin health is deeply connected to your overall wellbeing and outer beauty; if your internal health is on point, it will show on your skin. There is growing popularity surrounding taking care of your natural beauty such that the market value is expected to rise to $54.5 billion by 2027. But how do you maintain the beauty that nature has blessed you with? Fortunately, there are ways to achieve that, without doing too much, and here are four of them.
Most people find it challenging to keep up with their skin, and it is disappointing to moisturise only to find out that your skin is back to its dull state in a few minutes. To exfoliate means to remove a skin layer, and it is one of the best ways to keep your skin in good shape for more extended periods without relying on only your skin moisturisers. Your skin naturally creates new cells continuously; when the new cells are produced, dead skin cells tend to float on top of your beautiful skin, making it look dull and dry. In that situation, using moisturisers will not help you that much. First, remove the dead skin cells before you butter up, and you should see good results. Note that there is such a thing as over-exfoliating, so two to three times a week should be okay, depending on your skin type.
Lower or eliminate alcohol, drugs, and cigarettes consumption
Alcoholism and smoking are enemies to your natural beauty, and do not help your skin health in any way. Smoking exposes your body to not less than 4000 potentially toxic substances, and the same is true for alcohol and drugs. Alcohol is known to cause skin dryness, and your eyes also risk becoming puffy. So, if possible, desist from harmful lifestyles such as excessive drinking, drug use, and smoking. This will help you improve the elasticity of your skin and increase your lifespan as well.
Get active and sweat
Did you know that 20% of your body’s waste elimination process occurs through sweating? Yes! Get involved in physical exercises and sweat; it is beneficial for maintaining your natural beauty. Physical activities such as yoga, jogging, running, and cycling all trigger sweating, and it is the body’s natural way of getting rid of its waste materials. Your skin pores open up when you sweat, meaning that dirt can easily seep through and clog them. So, before you hit the gym, it is advisable to remove your makeup. Take a quick shower after your workouts as well.
Invest in healthy skincare products
The beauty industry is saturated to the point where there are so many products; it can be challenging to choose. However, the trick is to find what works for your skin and stick to it. A few things to look out for include the ingredients and formulation. For more clarity on how they work, you can also check the reviews. For avid makeup wearers, it is advisable to let your skin breathe for at least once a week. Alternatively, you can opt for mineral makeup which gets the job done but is safer for the skin. You can visit this website for more tips and advice on products that enhance skin health and beauty.