girl on iphone


There are numerous ways you can use your mobile phone to become a better, happier, healthier person. If you want to find out how, read on for a few ideas you can start using right away!

Track Your Workouts
If you don’t workout, there are numerous apps on the appstore that you can download to help you start. These apps can give you workout inspiration, time your workouts, track your reps/weights, and so much more. When you have something like this to look at, it’s going to feel like you’re making progress more often than just going to the gym and mindlessly using machines.

Focus On Your Nutrition
There are a few apps you can use to help you focus on your nutrition. MyFitnessPal and Lifesum are two of the most popular. MyFitnessPal tends to have more food in the database, while Lifesum looks very attractive. Using these apps isn’t just for those who want to track calories. Use the apps to track things like your water intake, sugar, and sodium, and even your exercise. You can also keep a close eye on your fat, carb, and protein intake to make sure you’re getting a balanced diet.

Get Some Headspace
The app ‘Headspace’ is a super effective app for those who want to learn to meditate. Meditation practice can seem like a chore at first, but it can have many benefits for you and those around you. Getting 15 minutes of headspace a day will work wonders for many areas of your life!

Mobile phones never used to be this good. Check out the infographic below for some fun facts!

Credit to My Trendy Phone